Mental wellbeing
Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Five steps to mental wellbeing
Steps you can take to help you feel happier and more positive.
Mind to Mind
Other people share the small changes that have made a big difference to their mental wellbeing
Get help with your mental health
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Anger management
Fears and phobias
Coping with fears and phobias
Find out more about how to cope with phobias
Coping with a fear of the dentist
Tips on coping with your fear of the dentist, including advances in dentistry and sedation clinics
10 ways to fight your fears
10 ways to help you cope with your day-to-day fears and anxieties
Help for phobias
Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available
Anxiety and panic
Why do I feel anxious and panicky?
Everyone feels anxious at times, but for some people it can be an ongoing problem
Are you having panic attacks?
Signs and causes of panic attacks to help identify when you're having one
How to deal with panic attacks
Find out how to deal with a panic attack
Mind to Mind
Other people share the small changes that have made a big difference to their mental wellbeing
Low mood and depression
Low mood and depression
Learn what you can do if you are experiencing low mood, depression or anxiety
What to do if you're worried someone is depressed
Often it's a partner, family member or friend who first realises that someone needs help
How to feel happier
Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.
Exercise for depression
Regular exercise can boost your mood if you have depression
Tips for coping with depression
If you're feeling depressed, try these coping strategies
Do you have the winter blues?
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD).
Beating the winter blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK
Mind to Mind
Other people share the small changes that have made a big difference to their mental wellbeing
Stress
What to do if you are struggling with stress
Learn what to do if you are struggling to deal with stress
10 stress busters
Try these 10 tips to help you deal with stress
Coping with exam stress
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.
Coping with money worries
Find sources of advice and support to help get you cope with money worries.
Beat stress at work
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress
Easy time-management tips
Tips and advice to help you manage your time and achieve the lifestyle balance you want.
Breathing and relaxation exercises for stress
These exercises are designed to help you relieve stress and relax.
Mind to Mind
Other people share the small changes that have made a big difference to their mental wellbeing
Dealing with traumatic events
Therapy and counselling
Talking therapies explained
Information on common types of talking therapies and how they can help certain conditions
Benefits of talking therapy
Talking therapies can help all sorts of people in lots of different situations
Self-help therapies
Learn more about self-help therapies and what they can be used for
Find the right therapist
What to look out for when finding the right therapist for you
Depression support groups
Information on the support groups available if you have depression
Pregnancy
Mental health self-help guides
Depression self-help guide
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Anxiety self-help guide
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Problem solving self-help guide
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Social anxiety self-help guide
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
Chronic pain self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Sleep problems and insomnia self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Panic self-help guide
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Bereavement and grief self-help guide
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
PTSD and CPTSD self-help guide
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Problems with anger self-help guide
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Phobias self-help guide
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Obsessive compulsive disorder (OCD) self-help guide
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Self-esteem self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.