Food and nutrition
Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight. Find out how much of the different food groups you should eat and how they can benefit your health
Eating well
Eatwell Guide: How to eat a healthy balanced diet
How much of the different food groups you should eat each day
Health benefits of eating well
How a healthy balanced diet can help to prevent diet-related illness
Vitamins and minerals
How much of the different types of vitamins and minerals you should be consuming
Vitamin D
Information about how to get enough vitamin D
Food packaging
Food safety and hygiene
Healthy eating and weight loss
Pregnancy
Special diets
Lactose intolerance
Learn about lactose intolerance symptoms and treatments
Food allergies
Learn about food allergy symptoms and treatments
Gluten-free diet
Foods you can eat and those to avoid if you can't eat gluten
Gluten-free Food Service
Order gluten-free foods through your pharmacy
Vegetarian and vegan diets
Some of the key nutrients you need and how to get them if you're a vegetarian or vegan